Mindfulness II

A simple way to think of a mindful approach to music performance is that there are three levels: mindfulness, concentration, and optimal performance. It starts with mindfulness. Accepting and being tolerant of internal and external distractions is foundational. We, as musicians, are then freed up to focus on the task at hand: full concentration. And only then, with distractions minimized and concentration fully engaged, are we most likely to optimize our performance.

Increased mindfulness skill is associated with improved musical flow, which is a mental state thought to be associated with an intense and focused concentration on the present moment. Anything that can help increase flow in your music is a very good thing.

Here are some tips:

When engaging in mindfulness during practice, musicians often get frustrated that they keep losing focus. The benefit is not in clearing your mind; it is in refocusing your mind over and over. You lose focus and then refocus, and your strength is built by repetition of this process.

Mindfulness during performance is more about bringing your attention back to the present moment by simultaneously counting the beats, correcting posture and checking breath.

The amount of time you spend practicing mindfully depends on how good you want to be. You can’t overdose on mindfulness. At the same time, do not set yourself up for failure with a goal that is too aggressive. Your motivation to practice is critical. You must have a purpose for practice and be invested in it, practicing with intention, for it to be effective.

Start where you are, even if it is just 10 mindful practice-minutes per day. Then, build on it from there. Over time you should notice gradual improvements in all of your musical endeavors.

Mindfulness is also associated with higher levels of positive emotions and lower levels of negative feelings about musical performance and practice.  This reduction of negative emotions and increase in positive ones is a nice side effect of mindfulness on stage and in the practice room.

As you explore this vast and rewarding area, be mindful, and observe the results you are getting. Then adjust your practice efforts accordingly.